Discover Your POTENTIAL
Apply now to kickstart your fitness journey!
I'll be with you every step of the way!
Online 1:1 Coaching
I am passionate about empowering women to take action toward living their best healthiest life. 🥰
To me, my best healthiest life looks and currently is, creating a positive and growth mindset towards life and being able to overcome anything that comes my way. 🧘
To wake up feeling refreshed, healthy, happy, joyful, and full of energy to take on my day.💃
To have inner confidence, love, and acceptance for my body.❤️
To be driven and disciplined in life and the gym and feel strong and fit in my body.💪
To be able to keep up with my children and spend time with my loved ones whilst enjoying the balance between fun foods, and eating the foods that nourish my body.🥦🍪
And spending time out in nature that nourishes my soul.🍃
What would your best healthiest life look like?😍
I have worked with many clients who struggle with and you might feel the same way:
👉High levels of stress
👉Holding extra unwanted weight
👉Feel unfit and have low energy
👉Feel tired all the time
👉Experience cravings & brain fog
👉Turn to food for comfort
👉Have low self-worth and body image
👉Are unsure of how much food to eat
👉Are unsure what type of exercises to do
👉Tend to put others' needs before themselves
Together we worked on creating their best healthiest life in my 1:1 Coaching 12-week Program.
In my Coaching 12-week Program
We work together on:
🌿Working towards reaching your health & fitness goals
🌿Lose your desired weight, reach a healthy weight & learn how to keep it off
🌿Work towards your fitness goals and feel fit & strong in your body
🌿How to overcome setbacks, & self-sabotage
🌿Create healthy habits & a lifestyle routine that works best for you
🌿Learn how to manage & reduce stress
🌿Improve your sleep quality
🌿Reduce fatigue and improve your energy
🌿Learn how to create a positive mindset
🌿Improve gut health
🌿Learn to love your body & build inner confidence
🌿Learn how to incorporate self-care into your life
🌿Learn about nutrition, hand portions, & how you can eat the foods you love whilst nourishing your body
If you are ready to make a change towards your health and fitness and create the best healthiest life, I would love to guide and support you through that journey.
💭 If you have any questions fill out a contact form on the bottom of this page or schedule a free call with me to see if this program is a right fit for you. 🌸
WHAT OUR CLIENTS Think
"Jenna is a wonderful PT. I found her to be passionate and reliable with a bubbly personality. She has helped me enormously to understand my eating, heal my metabolism and created an exercise program to maximise my lifestyle...."
"Would love to give a shoutout to Jenna for getting me back on the fitness bandwagon.. I started with Jenna doing PT sessions & got onboard with her 10 week bootcamp (which I love!) After battling with some hormonal changes it was hard to stay positive but Jenna kept me focused, challenged & on track. I feel great & getting results which I'm loving!..."
"I started out my journey with Jenna and I was mentally and physically in a slump but with Jenna's help over a 12-week period she helped me transform my way of thinking and my body to create healthy habits with food and exercise. Jenna's encouragement and guidance as well as her daily reminders of me being worth all the effort has changed my entire world, none have noticed this more than my family. I feel i am well on my way to being the best version of me and I have Jenna to thank for it. x"