Jenna O'Toole Fitness
Online Women's Nutrition & Fitness Coach
About Me
Hi there! I'm Jenna O'Toole, a certified nutritionist and fitness coach dedicated to helping women achieve their health and fitness goals.
With over 10 years of experience in the industry, I've had the privilege of transforming the lives of countless clients through personalized coaching and evidence-based strategies.
My journey into fitness and nutrition began in my early 20s when I hit rock bottom. I was depressed, anxious, and emotionally ate. I would drink alcohol and smoke every weekend to make myself feel better. One day, I realized that enough was enough—I was my problem, but I was also my solution! I changed my unhealthy habits to healthier ones and started lifting weights, eating better, and worked on my mindset and soon after becoming a Personal Trainer.
Many years later, after having two children, I began neglecting myself to the point of burnout. Even going through challenges of becoming a single parent.
It was a big wake-up call: if I'm always running on empty, how can I truly be the best version of myself as a mother?
By putting myself first instead of last, I am able to show up daily with patience, happiness, and energy for my kids and be a great role model!
Over the years, I've honed my skills and knowledge, earning certifications in Nutrition for Weight Loss Management and Personal Training. I'm passionate about empowering women to feel strong, confident, and healthy without sacrificing their favourite foods.
I believe in a balanced approach to health and wellness, and I'm here to guide you every step of the way on your journey to a healthier, happier you.
Ready to Transform Your Life?
Check out my online coaching fitness and nutrition program designed using evidence-based strategies to help you achieve your health and fitness goals and feel your best.
I understand the struggles women face: low energy, neglecting self-care, time poor, feeling uncomfortable in their bodies and clothing, low self-esteem, poor sleep, weight gain, stubborn weight, bloating, unsure what to eat, sugar cravings and unsure how to see results in the gym or at home workouts.
When we work together, I help women:
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Lose body fat and achieve your fat loss goals
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Build lean muscle
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Gain strength and fitness
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Improve eating habits and reduce sugar cravings
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Improve Gut health
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Feel comfortable and confident in their clothes
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Improve sleep and manage stress
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Have the energy to keep up with their kids
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Improve mindset, and overall, well being
Learn More About
Online Customised Coaching Programs
Training, Nutrition And Accountability
Nutrition
Learn what to eat with quick and easy recipes for you and your family. Choose between meal plans or flexible recipe options to build your own meal plan with macro targets. Enjoy your favourite foods guilt-free while making progress towards your goals.
Training
Enjoy a customised training program at home or the gym delivered to you on our app, tailored to your goals and experience level. Access to instructional videos to learn how to do an exercise. And if you ever need assistance or form checks, simply send a video to your coach for personalized feedback.
Accountability
Stay motivated and accountable with weekly check-ins, coaching calls and ongoing support from your coach to answer your questions, provide guidance, and celebrate your victories every step of the way.
Join our community of like-minded women in our private Facebook Group. Connect with other clients, share your experiences, and receive additional support and group coaching calls on mindset, health, fitness, and overall well-being.
Ready to take the first step on your fitness journey?
Click the Get Started button below to get a FREE fitness consultation! Spots usually fill up quickly, book now to secure your spot!
WHAT OUR CLIENTS Think
"Turning 40 was the line in the sand for me. It was my year to focus on me. My health, fitness and sleep were suffering and my anxiety & stress levels were through the roof. I just didn’t know how or where to start. I had done gym before, tried eating healthy but never stuck at it.
That was until I found Jenna! She is simply amazing. She has a wholistic approach to health and fitness. It’s not just about the food or getting moving its about wellbeing, mindset and gratitude. I have got more out of Jenna’s programme than I ever thought possible.
She is the most beautiful soul and I am so grateful to have her supporting my journey. She is so calm and encouraging. Her knowledge is incredible especially around women’s health. She knows her stuff and asks all the right questions to get to know YOU.
It’s not another cookie cutter programme. I sleep better, I feel better, I feel energised again and in this past year I have learnt to have a healthy relationship with food. It’s not about good and bad foods but about balance oh and I learnt that skipping meals to get more work done is not the answer!
I couldn’t believe that I was actually losing weight by eating more! Thank you Jenna. I am forever grateful! I hope more women have an opportunity to work with you. I couldn’t have asked for a better coach!"
Natalie
"Hello everyone my name is karen I am 58 yrs old and I had stopped exercising I had a few months of traumatic events in my family, I employ 7 staff i have a 5 yr old grandchild full time since may last yr ,everyone was needing me and I was doing nothing for myself except going to work coming home drinking and eating anything I wanted.
I didn’t really realise I was very depressed my mum had passed away ,I knew the weight was creeping on , but I had put on 6 kilos in 6 months nothing looked good on me I was uncomfortable in everything.
I had seen Jenna’s post and they were very motivational I kept thinking maybe I will try and see if Jenna has a 2 week or 6 week group so I finally reached out and spoke to Jenna I joined her 12 week program and I loved it.
I finally had made time for me doing the workouts and walks instead of unhealthy habits Jenna helped with taking the time for yourself was ok , sometimes it means getting up that bit earlier to fit everything in ,but they know my time for workouts and walks are non negotiable , we organise things around them.
I am 6 kilos down so much stronger and happier in all areas of my life , I do all my training at home so I don’t have to worry about getting our 5 yr old up. I try to get up early and get it done.
I can’t thank Jenna enough for all the support she gives you every week and the live talks on all different aspects of your journey are motivating and encouraging , I would definitely recommend Jenna’s program , because it feels amazing to be fitter and stronger and happier in all parts of your life x"
Karen
"Before I started on the 16 week program I was struggling with incredibly low energy levels and although I thought I was eating the right foods I actually wasn't!
I signed up to the program because I have always taken a holistic approach to health and Jenna does too. A few changes to my diet and the right exercise program have made a huge impact - less bloating, more energy, feeling stronger, sleeping better.
Jenna has been a wonderful person to have on my team and the most supportive coach to help me reach my goals. I have learnt so much from her about all aspects of health and fitness."
Kim
"Jenna’s program is easy to follow and offers a holistic approach to weight loss, with a focus on long term lifestyle change, including techniques for improving mindset, achieving quality sleep, focus on healthy eating and physical movement.
I am so happy with the results I’ve experienced with my weight loss – I’ve lost 7 kgs so far and have seen an improvement in energy levels, and improved awareness and mindset around food.
I have previously worked with Jenna and she is such a beautiful soul, who I’ve known to always work from a place of love and a desire to make a difference in people’s lives, and this is most definitely continuing in her health business.
I am very grateful for Jenna’s knowledge, support, dedication and results during my time with her program."
Jo
FEELING Motivated?
GET IN TOUCH
Jenna O'Toole Fitness | Jennaotoolefitness@gmail.com