Jenna O'Toole Fitness
Online Women's Nutrition & Fitness Coach
Online Coaching Programs
Helped many women and busy mums from around the world lose up to 20kgs, reach their ideal body weight, and gain more energy to keep up with their kids.
They have built strength, fitness, confidence, and since working together feel comfortable in their clothes and body to rock a bikini at the beach.
Women have felt better within themselves, improved their mindset, health and fitness which has also improved their relationships, quality of life and have become better role models for their kids.
Customised Online
1:1 Coaching Programs
Training, Nutrition And Accountability
Our programs with 1:1 coaching support are designed to your specific health and fitness goals that you would like to achieve. Whether that's losing body fat, building lean muscle, becoming fit and strong in your body, improving your energy, mood, sleep, gut health, mindset or eating habits. It doesn't matter if you are a complete beginner or advanced, programs are designed specifically for you.
Nutrition
You'll learn what to eat and be given quick and easy nourishing recipes that will work for you and your family. You'll learn how to include your favourite foods like chocolate, so you don't deprive yourself of foods that you love and still be able to lose weight, if that's your goal!
Training
A customised training program either at home or the gym, specifically for you and your goals. You'll never get a cookie cutter plan. You'll have access to our app. This comes with instructional videos so you know exactly what exercises you're doing and how to do it. And if you ever need guidance on your form, you can send your coach a video to look at and give feedback on.
Accountability
Every week you will check in with your coach, to ensure you are always working towards reaching your goals. You'll receive weekly text support with your coach, to answer any questions that you may have.
And you'll be a part of our private Facebook Group, where all our clients come together to support one another throughout their journey. It's a great community with further support and coaching around mindset, health and fitness, and overall well being.
WHAT OUR CLIENTS Think
"Turning 40 was the line in the sand for me. It was my year to focus on me. My health, fitness and sleep were suffering and my anxiety & stress levels were through the roof. I just didn’t know how or where to start. I had done gym before, tried eating healthy but never stuck at it.
That was until I found Jenna! She is simply amazing. She has a wholistic approach to health and fitness. It’s not just about the food or getting moving its about wellbeing, mindset and gratitude. I have got more out of Jenna’s programme than I ever thought possible.
She is the most beautiful soul and I am so grateful to have her supporting my journey. She is so calm and encouraging. Her knowledge is incredible especially around women’s health. She knows her stuff and asks all the right questions to get to know YOU.
It’s not another cookie cutter programme. I sleep better, I feel better, I feel energised again and in this past year I have learnt to have a healthy relationship with food. It’s not about good and bad foods but about balance oh and I learnt that skipping meals to get more work done is not the answer!
I couldn’t believe that I was actually losing weight by eating more! Thank you Jenna. I am forever grateful! I hope more women have an opportunity to work with you. I couldn’t have asked for a better coach!"
Natalie
"Hello everyone my name is karen I am 58 yrs old and I had stopped exercising I had a few months of traumatic events in my family, I employ 7 staff i have a 5 yr old grandchild full time since may last yr ,everyone was needing me and I was doing nothing for myself except going to work coming home drinking and eating anything I wanted.
I didn’t really realise I was very depressed my mum had passed away ,I knew the weight was creeping on , but I had put on 6 kilos in 6 months nothing looked good on me I was uncomfortable in everything.
I had seen Jenna’s post and they were very motivational I kept thinking maybe I will try and see if Jenna has a 2 week or 6 week group so I finally reached out and spoke to Jenna I joined her 12 week program and I loved it.
I finally had made time for me doing the workouts and walks instead of unhealthy habits Jenna helped with taking the time for yourself was ok , sometimes it means getting up that bit earlier to fit everything in ,but they know my time for workouts and walks are non negotiable , we organise things around them.
I am 6 kilos down so much stronger and happier in all areas of my life , I do all my training at home so I don’t have to worry about getting our 5 yr old up. I try to get up early and get it done.
I can’t thank Jenna enough for all the support she gives you every week and the live talks on all different aspects of your journey are motivating and encouraging , I would definitely recommend Jenna’s program , because it feels amazing to be fitter and stronger and happier in all parts of your life x"
Karen
"Before I started on the 16 week program I was struggling with incredibly low energy levels and although I thought I was eating the right foods I actually wasn't!
I signed up to the program because I have always taken a holistic approach to health and Jenna does too. A few changes to my diet and the right exercise program have made a huge impact - less bloating, more energy, feeling stronger, sleeping better.
Jenna has been a wonderful person to have on my team and the most supportive coach to help me reach my goals. I have learnt so much from her about all aspects of health and fitness."
Kim