Jenna O'Toole Fitness
Fat Loss & Strength Coach
Helping women lose fat, build muscle & feel strong & confident again.
You’ve been putting yourself last for far too long.
You wake up already tired.
Your stomach feels bloated more often than not.
Your energy crashes mid-afternoon and you find yourself raiding the pantry.
You’ve been wearing loose clothes to hide your body and avoiding photos because you hate how you look in them.
Your weight has slowly crept on over the years, and no matter what you try, it feels harder to shift.
It’s not just about the way your clothes fit, it’s the way you feel in your own skin.
You want to feel confident again.
To walk on the beach in a bikini without thinking twice.
To slip on that dress with thin straps and like your arms in the mirror.
To have a flatter stomach, toned legs, fit back in your old jeans and the strength to run around with your kids without getting puffed.
To have the energy and spark to enjoy intimacy again, with the lights on.
But right now…
You’re running on empty.
You’re putting everyone else first, and yourself last.
And deep down, you know that if nothing changes, your health, your mindset, and your confidence will only get worse, and it will keep showing up in your relationships, your work, and your daily life.
It’s time to feel like you again.
My 1:1 Coaching Program is designed for women just like you, women who are tired of feeling tired, who want to reclaim their body, their energy, and their confidence without giving up the foods they love.
Inside, you’ll get a personalised plan that works with your lifestyle, focusing on:
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Balanced nutrition to reduce bloating, stop energy crashes, and keep you full.
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Strength training to build muscle, tone your body, and speed up your metabolism.
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Mindset coaching so you can break free from self-sabotage and put yourself first without guilt.
You’ll feel stronger, leaner, and more confident in your skin, not just for a season, but for life.
If you’re ready to finally stop hiding and start living fully in your body…
Click the button below to get started.
Learn More about Customised 1:1 Coaching Programs
What’s Included:
Nutrition Coaching
Fuel your body in a way that supports fat loss, muscle tone, and energy, without confusion, obsession, or restriction.
✔️ Custom macro targets, tailored to what works best for you
✔️ Flexible, real-life quick and easy meal plans that include the foods you love
✔️ Delicious, gut-friendly recipes to reduce bloating and improve digestion
✔️ Tools to support energy, mood, blood sugar, hormone balance & long-term health
Strength & Fitness Programming
Train in a way that shapes your body, builds lean muscle, and fires up your metabolism, without spending hours in the gym.
Whether you want to feel confident in a bikini, keep up with your kids, or simply feel strong and capable in your own skin, your training will be designed around you.
✔️ Gym or home-based short, effective workouts that fit your lifestyle
✔️ Delivered in my coaching app with clear video demonstrations so you feel confident doing every exercise
✔️ Progress tracking & form feedback so you know you’re getting it right and moving forward
✔️ Fully customised to your goals, schedule, and experience level, no cookie-cutter programs here
Coaching Support, Mindset & Accountability
I won’t just hand you a plan and disappear I’m here to guide, support, and help you follow through, even when life gets messy.
We’ll work not only on your body, but also on your mindset, because lasting change starts from the inside out.
✔️ Weekly check-ins to keep you focused, celebrate wins, and overcome challenges
✔️ Text support, so you’re never left wondering what to do next
✔️ 1:1 Zoom calls available as add-ons whenever you need deeper support, adjustments, or an extra boost of accountability
✔️ Mindset coaching to help you overcome self-doubt, break old patterns, and build confidence
✔️ Resource Library Vault with tools, trainings, and strategies for sustainable success
This is for the woman who’s ready to feel strong, confident, and in control again.
If you’re tired of feeling uncomfortable in your skin, putting yourself last, and wondering where your energy went, this is your turning point.
1:1 Coaching is by application only so I can make sure we’re the right fit.
Your program is customised to your body, goals, and lifestyle combining training, nutrition, mindset, and accountability so you get lasting results.
Click the ‘Apply for Coaching’ button below, fill out the short application, and let’s see if this is the right next step for you.
Client Transformations
Jo was tired of gaining and losing the same weight.
She felt stuck, overeating at night, stressed, not sleeping, and struggling to stay consistent. In just 8 months, she lost 19kg, started strength training at home, improved her sleep, and now feels strong, confident, and in control of her habits again.
Jade came to me exhausted, juggling motherhood, grief, and burnout. She barely slept, felt bloated and drained, and just wanted to feel like herself again. In just 4 weeks, she’s down 4.9kg, sleeping better, has more energy, and is rebuilding her strength and routine, one step at a time.
Natalie lost 7kg in 16 weeks, while eating more food and navigating perimenopause. As a busy working mum, she wasn’t prioritising herself, barely eating, not exercising, and feeling stressed, tired, and anxious. We focused on strength training at home, balanced meals, walking, and better sleep. She was shocked she could eat more and still lose weight. Now, she feels stronger, more energised, and confident in her body again.
Renae lost 12.3kg and dropped nearly 3 dress sizes, while working full-time, studying, and being a mum.
When she joined, she was skipping meals, bingeing on sugar, and feeling constantly tired, bloated, and stressed. Together, we built a sustainable routine around food, training, and nervous system support. Now, she feels strong, energised, and confident and can finally wear clothes she hasn’t touched in years.
Lost 10kg in 16 weeks.
Ready to Start You Own Transformation?
If you’re tired of feeling uncomfortable in your skin, putting yourself last, and wondering where your energy went, this is your turning point.
1:1 Coaching is by application only so I can make sure we’re the right fit.
Your program is customised to your body, goals, and lifestyle, combining training, nutrition, mindset, and accountability so you get lasting results.
Click the ‘Apply for Coaching’ button below, fill out the short application, and let’s see if this is the right next step for you.